Garmin
Garmin Venu 4 - 45mm Smartwatch (010-03014-XX)
Garmin Venu 4 - 45mm Smartwatch (010-03014-XX)
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DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
WHAT YOU'LL LOVE

24/7 HEALTH MONITORING
Make improvements toward a healthier lifestyle with extensive health monitoring features, such asĀ Body BatteryĀ energy monitoring,Ā stress,Ā Pulse OxĀ andĀ womenās health trackingĀ ā including past ovulation estimatesĀ ā and more.

ADVANCED SLEEP TRACKING
Get aĀ sleep scoreĀ andĀ personalized coachingĀ for how much sleep you need and how you can improve. Even keep track of different sleep stages andĀ napsĀ ā and see key metrics, such asĀ HRV statusĀ and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.

HEALTH STATUS
See whether your health metrics ā such as heart rate, HRV, skin temperatureĀ and Pulse OxĀ while sleeping ā are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta.

WORKOUT OPTIONS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps ā including walking, running and more. Reach your goals withĀ Garmin CoachĀ training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING
Log custom or preset behaviors ā such as caffeine and alcohol intake ā and view reports on how those lifestyle choices impact your sleep, stress and HRVĀ in theĀ Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands ā or use your smartphoneās voice assistant to respond to text messages
HEALTH
BODY BATTERY ENERGY MONITORING
HRV STATUS
GARMIN ECG APP
SMART WAKE ALARM
MORNING REPORT
EVENING REPORT
WRIST-BASED HEART RATE
WOMENāS HEALTH TRACKING
HEALTH SNAPSHOT
BREATHING VARIATIONS
MEDITATION
JET LAG ADVISER
FITNESS
WORKOUT BENEFIT AND RECOVERY TIME
TRAINING READINESS
TRAINING STATUS
FITNESS AGE
WHEELCHAIR MODE
STRENGTH TRAINING
WORKOUT CREATION
ANIMATED ON-SCREEN WORKOUTS
MIXED SESSION
GOLF ACTVITY
RUNNING AND TRIATHLON
MULTI-BAND GPS
WRIST-BASED RUNNING DYNAMICS
WRIST-BASED RUNNING POWER
COURSES WITH TURN-BY-TURN DIRECTIONS
TRACK RUNNING
PACEPROĀ PACING STRATEGIES
TRIATHLON AND MULTISPORT
RUCKING ACTIVITY
CONNECT
GARMIN CONNECT APP
CONNECT IQĀ STORE
SMART NOTIFICATIONS
ON-WRIST TEXTING
VIEW PHOTOS
MUSIC
GARMIN PAYĀ CONTACTLESS PAYMENTS
SAFETY AND TRACKING
GARMIN SHARE
GOOGLE MAPSĀ APP
CONVENIENCE
WATCH FACE CUSTOMIZATION
FONT SIZES
COLOR SHIFT
COLOR FILTERS
TIMER AND STOPWATCH
FOCUS MODES
CALENDAR
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