Garmin
Garmin Instinct E - 45mm GPS Smartwatch (010-02933-XX)
Garmin Instinct E - 45mm GPS Smartwatch (010-02933-XX)
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FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
RUGGED DESIGN
UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ESSENTIAL HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS
NAVIGATION FEATURES
BUILT-IN SPORTS APPSWHAT YOU'LL LOVE
RUGGED DESIGN
Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.
TESTED FOR TOUGHNESS
The Instinct E smartwatch isĀ 10 ATM water-ratedĀ and engineered to MIL-STD-810 for thermal and shock resistance.
ESSENTIAL HEALTH AND WELLNESS MONITORING
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse OxĀ andĀ more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or AndroidĀ smartphone.
NAVIGATION FEATURES
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
BUILT-IN SPORTS APPS
Track your activities, including walking, running, cycling, hiking, strength training and more.
GO BOLDLY
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health throughĀ heart rate variabilityĀ while you sleep.
WRIST-BASED HEARTĀ RATE
Instinct E tracks yourĀ heart rate, so you can stay in the know all day andĀ night.
STRESS TRACKING
Find out if youāre having a calm, balanced orĀ stressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session toĀ record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track yourĀ blood oxygen saturationĀ while youāre awake or asleep.
MINDFUL BREATHING
Start aĀ breathwork activityĀ to track your stress and respiration.
HYDRATION
Log yourĀ daily fluid intakeĀ as a reminder to stay hydrated.
RESPIRATION
See how youāre breathingĀ throughout the day and night.
FITNESS AGE
Estimate how fit you areĀ compared to your actual age.
WOMENāS HEALTH TRACKING
Track yourĀ menstrual cycleĀ orĀ pregnancyĀ to get exercise and nutrition education.
ACTIVITY TRACKING
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness withĀ Garmin Coach training plansĀ for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in theĀ Garmin ConnectĀ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorousĀ activity minutes.
VO2 MAX
See yourĀ current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
SeeĀ how youāre holdingĀ up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more ā in this free, zero-subscription app.
GARMIN MESSENGERĀ APP
Communicate via two-way textĀ messagingĀ on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatibleĀ Apple or Android smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch willĀ send a messageĀ with your live location.
CONNECT IQĀ STORE
Add watch faces, data fields and appsĀ to your paired watch.
LIVETRACK FEATURE
Friends and family canĀ follow your real-time locationĀ and view preplanned courses.
ABC SENSORS
NavigateĀ your next trail with an altimeter, barometer and 3-axis electronic compass.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friendsā compatible Garmin devices.
