Garmin
Garmin Forerunner 970 Smartwatch (010-02969-XX)
Garmin Forerunner 970 Smartwatch (010-02969-XX)
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FORERUNNER 970 SERIES
WHAT YOU'LL LOVE

RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).

RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.

FULL-COLOR MAPPING
Whether you’re running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-color, built-in mapping — now even more dynamic, intuitive and simpler to follow.

GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

BUILT-IN SPEAKER AND MICROPHONE
Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.
PLAN
MORNING REPORT
EVENING REPORT
TURN-BY-TURN DIRECTIONS
DYNAMIC ROUND-TRIP ROUTING
TRAINING STATUS
DAILY SUGGESTED WORKOUTS
RECOVERY TIME
BODY BATTERY ENERGY MONITORING
SLEEP COACH
NAP DETECTION
BREATHING VARIATIONS
HRV STATUS
GARMIN ECG APP
SKIN TEMPERATURE
WOMEN’S HEALTH TRACKING
RACE PREDICTOR
PROJECTED RACE TIME
PREPARE
WRIST-BASED RUNNING DYNAMICS
STEP SPEED LOSS
WRIST-BASED HEART RATE
MULTISPORT WORKOUTS
HILL SCORE
ENDURANCE SCORE
ACUTE LOAD
LOAD RATIO
PERFORMANCE CONDITION
VO2 MAX
STRESS TRACKING
TRAINING EFFECT
HEALTH SNAPSHOT
PULSE OX SENSOR
CROSS TRAINING
PERFORM
TRIATHLON AND MULTISPORT PROFILES
WRIST-BASED RUNNING POWER
SATIQ TECHNOLOGY AND MULTI-BAND GPS
PACEPRO PACING STRATEGIES
TRACK RUNNING
CLIMBPRO
REAL-TIME STAMINA
UP AHEAD
AUTO LAP BY TIMING GATES
SUGGESTED FINISH LINE
BUILT-IN SPORTS APPS
CONNECT
MUSIC
SAFETY AND TRACKING
GARMIN PAY CONTACTLESS PAYMENTS
SMART NOTIFICATIONS
LIVETRACK
GARMIN CONNECT APP
CONNECT IQ STORE
GARMIN SHARE
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